WOD Mon. 5-25-09
20 Snatches at 75% on the minute
15 Clean and Jerks at 75% on the minute
Get it done.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Mon. 5-25-09
20 Snatches at 75% on the minute
15 Clean and Jerks at 75% on the minute
Get it done.
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Coach Wilkes and sons,
I really enjoyed the seminar and learned a lot. You guys are patient, knowledgeable, and definitely a class act.
I liked the set-up--small groups with immediate feedback. By comparison, the Level I cert had so many in a group that by the time a coach got around, a participant may have done 20 or more reps. If form was bad, it was ingrained by that time.
Corey, thanks for you attention to detail. I left there a lot better than I arrived.
Thanks again. Hope to see y'all again. Keith
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