WOD Tues. 5-26-09

Overhead Squat

4-4-4-4-4

Back Squat

6-6-6-6-6

Push Press

3-3-3-3-3-3


Get it done.

Check back soon for videos of last weekends Olympic Weightlifting Seminar at CrossFit RVA.  Thanks RVA for having us.

Posted by CrossFit Chesapeake at May 26, 2009 12:00 AM
Categories: WOD

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