WOD Thurs. 5-28-09
21-15-9
Wall Ball
Jonda Sit-ups
Push ups
Get it done.
Also Sign up for our Olympic Weightlifting Clinic at Sparta Fitness CrossFit. At Clinics Coach and the Wilkes brothers watch and critique your lifts so you leave with a better and safer technique. The Clinic is only $50 and comes with professional and quality training. Hurry up and sign up now before the class fills up.
Austin from our last Clinic at Sparta.
Wall Ball
Jonda Sit-ups
Push ups
Get it done.
Also Sign up for our Olympic Weightlifting Clinic at Sparta Fitness CrossFit. At Clinics Coach and the Wilkes brothers watch and critique your lifts so you leave with a better and safer technique. The Clinic is only $50 and comes with professional and quality training. Hurry up and sign up now before the class fills up.
Austin from our last Clinic at Sparta.
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