WOD Fri. 6-12-09

Tomorrow is Sheronda's birthday and we are going to celebrate it a day early.

"Sheronda"

50 KB Swings
1 min sledge hammer swings
50 Ball Slams
1 min sledge hammer swings
50 Knees to Elbows
1 min sledge hammer swings
50 Box Jumps
1 min sledge hammer swings

Get it Done, and Happy Birthday Sheronda!

At CrossFit Chesapeake's Olympic Lifting Seminars you will get training from three of the best Lifters in Olympic Weightlifting, and not to mention one of the top coaches.  Sign up today before the classes fill up.

Seminars           Clinics


Posted by CrossFit Chesapeake at June 12, 2009 12:00 AM
Categories: Named Workout, WOD

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