WOD Tues. 6-23-09 "Coard"

Happy Birthday Coard!

"Coard"

6 One-legged Squats
200m Run
10 Burpees
200m Run
14 Thrusters
200m Run
18 Lunges
200m Run
22 Squats
200m Run
26 Box Jumps
200m Run

Olympic Lifting Workout

Snatch 60 kilos for 6 minutes as many times as possible.

Get it Done.

Posted by CrossFit Chesapeake at June 23, 2009 12:00 AM
Categories: Named Workout, WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
Display comments as (Linear | Threaded)

Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.