WOD Thurs. 7-2-09

400m Lunge with or with out weight.  Choose wisely.

or

Olympic Lifting Workout

Dead Hang Snatch

10 Heavy singles

Dead Hang Clean

7 Heavy Singles

RDL's 5x5 Moderate Weight

Get it done.

Coard demonstrating RDLs.

East Coast Seminars

Clinics



Posted by CrossFit Chesapeake at July 2, 2009 12:00 AM
Categories: WOD, Video

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