WOD Wed. 7-8-09
21-15-9
Overhead Squat
Ring Dips
40 Double Unders
Olympic Lifting Workout
5 Rounds as for time
4 Snatch Drops 80%
4 Clean High Pulls 80%
4 Jerks 80%
Get it done.
Seminars Clinics
Sheronda's 67.5 kg Thruster. 148 lbs
Overhead Squat
Ring Dips
40 Double Unders
Olympic Lifting Workout
5 Rounds as for time
4 Snatch Drops 80%
4 Clean High Pulls 80%
4 Jerks 80%
Get it done.
Seminars Clinics
Sheronda's 67.5 kg Thruster. 148 lbs
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