WOD Thur. 7-9-09

As many rounds as possible in 20 min.

6 Overhead Press 95lbs
12 Box jumps
50m farmers carry

Olympic Lifting Workout

20 Snatches at 75%

15 Clean and Jerks at 75%

Get it Done.


Posted by CrossFit Chesapeake at July 9, 2009 12:00 AM
Categories: WOD

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