WOD Fri. 7-10-09, "Candy Caine"

Its Caine's Birthday.  Happy Birthday Caine.  Time for a big guy workout.

"Candy Caine"
5 Rounds for time

2 Snatches 100kg
3 Pull-ups
4 Thrusters 100kg
5 Handstand Push-ups
6 Dead lifts 100kg

Olympic Lifting Workout

Back Squat
8x3

4 Rounds of max Pull ups

Get it Done.

Seminars

Clinics

Posted by CrossFit Chesapeake at July 10, 2009 12:00 AM
Categories: Named Workout, WOD

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