WOD Mon. 7-13-09

5 rounds of

Sprint 40 m
15 Push ups
15 KB Swings
Sprint back 40m
15 Jerks
15 Jack-knives

Olympic Lifting Workout

3 Rounds for time

10 Hang Cleans
10 OH Presses
10 Hang Snatches
10 Pull-ups

Get it Done.


Posted by CrossFit Chesapeake at July 13, 2009 12:00 AM
Categories: WOD

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