WOD Tues. 7-14-09

4 rounds of 1 min exercise at each exercise no rest.  1 minute rest after each round.

Wall Ball
Lunges
Jonda Sit-ups
Jump Rope
Ball Slams

Olympic Weightlifting Workout

Front Squat
5x10

Overhead Squat
4x4

Overhead Press
5x6

Get it Done.

Check out our upcoming seminars in NC and VA.

Posted by CrossFit Chesapeake at July 14, 2009 12:00 AM
Categories: WOD

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