WOD Wed. 7-15-09

3 rounds for time

15 Pull ups
20 Box Jumps
50 Mountain climbers

Olympic Weightlifting Workout

Snatch

5 Triples @ 75%

Clean and Jerk

3 Triples @ 75%

Core Work

3 rounds of

10 Knees to Elbows
15 Jack-knives
20 Russian Twists

Get it Done.

Our Seminar photo from CrossFit Lewes in Delaware.

Posted by CrossFit Chesapeake at July 15, 2009 12:00 AM
Categories: WOD

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