WOD Thur. 7-16-09

Back Squat

5-5-5-5-5-5

Overhead Press

5-5-5-5-5-5

Olympic Lifting Workout

20 Snatches at 70%

15 Clean and Jerk at 70%

Get it done.

Ashley Doing some box Jumps.

Posted by CrossFit Chesapeake at July 16, 2009 12:00 AM
Categories: WOD

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