CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Mon. 7-20-09

CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Mon. 7-20-09

WOD Mon. 7-20-09

21-15-9

28" Box Jumps
Ring Dips
Knees to Elbows

Olympic Lifting Workout

21-15-9

Hang Snatch 95 lbs
Hang Clean 135 lbs

Get it done.

Posted by CrossFit Chesapeake at July 20, 2009 12:00 AM

Categories: WOD

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