WOD Tues. 7-21-09

For Time

20 Burpees
50 Pull-ups
20 Burpees
50 KB Swings
20 Burpees
50 Wall Ball
20 Burpees
50 Ball Slams
20 Burpees

Olympic Lifting Workout

Back Squat
4x2
Front Squat
4x2
Overhead Squat
4x2
Overhead Press
5x4

Get it Done.

Posted by CrossFit Chesapeake at July 21, 2009 12:00 AM
Categories: WOD

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