WOD Wed. 7-22-09

Deadlift up to a max
1-1-1-1-1-1-1-1

Weighted pullups
1-1-1-1-1-1-1-1


Olympic Weightlifting Workout
 
20 Snatches @ 70%

15 C&J    @70%

on the minute

Get it done.

Seminars

Clinics

Posted by CrossFit Chesapeake at July 22, 2009 12:00 AM
Categories: WOD

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