WOD Thurs. 7-23-09

As many rounds as possible in 20 minutes

20 Ball Slams
15 Box Jumps
10 Ovehead Lunges (45/25)
5 Double Unders

Olympic Lifting Workout

12 Snatches at 80%
10 Clean and Jerk at 80%
ABS
3x20
Jack-knifes
Alt-Jack-knifes
Supermans
Planks (20 second hold)

Get it Done.

Seminars

Clinics


Posted by CrossFit Chesapeake at July 23, 2009 12:00 AM
Categories: WOD

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