WOD Mon. 7-27-09, Caine OH Squat

5 Rounds for Time

5 Snatches
10 Overhead Presses 50% of Max
Run 200m
20 Jack-Knives

Olympic Lifting Workout

Snatches
4x3 at 85%

Clean and Jerk

3x3 at 85%

RDL's
5x5

Thanks CrossFit Wilmington For having us this past Sunday For an Olympic Lifting Seminar.

Posted by CrossFit Chesapeake at July 27, 2009 12:00 AM
Categories: WOD, Video

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