WOD Tues. 7-28-09

Overhead Press
Max Out
1-1-1-1-1-1-1

Front Squat
5x6

Olympic Lifting Workout

Back Squat

20-15-10
Each set should be as heavy as possible.

Bench Press
5x6

Get it done.

Posted by CrossFit Chesapeake at July 28, 2009 12:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.