WOD Thurs. 7-30-09, Harvard Math, Paulina
It is Paulina's and Cody's Birthday. Happy Birthday.
Today you get to pick Paulina's or Cody's workout. Choose wisely.
Paulina
21-15-9
KB Swings 55/35
Push-ups
High Step-ups
200m Farmers Walk
Harvard Math (Cody's Workout)
3 Rounds for time
10 Pull-ups
12 Thrusters 135/95
14 KB Swings
2 Dead Lifts 140kg/100kg
7 Muscle Ups
200m Run
3 Cleans 100kg/ 50kg
Olympic Lifting Workout
Snatch Drop
4x2
Hang Snatch
5x3
Hang Clean
4x3
Get it Done.
Paulina Deadlifts 325lbs. That's a PR.
Today you get to pick Paulina's or Cody's workout. Choose wisely.
Paulina
21-15-9
KB Swings 55/35
Push-ups
High Step-ups
200m Farmers Walk
Harvard Math (Cody's Workout)
3 Rounds for time
10 Pull-ups
12 Thrusters 135/95
14 KB Swings
2 Dead Lifts 140kg/100kg
7 Muscle Ups
200m Run
3 Cleans 100kg/ 50kg
Olympic Lifting Workout
Snatch Drop
4x2
Hang Snatch
5x3
Hang Clean
4x3
Get it Done.
Paulina Deadlifts 325lbs. That's a PR.
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