WOD Wed. 7-29-09

20 Snatches on the Minute  70%

15 Clean and Jerks on the Minute 70%

Olympic Lifting Workout

2 minutes of 135lbs Snatches
5 minutes rest
2 minutes of 135lbs Clean and Jerk
5 minutes rest
1 minute of 135lbs Snatches
3 minute rest
1 minute of 135lbs C&J

Get it Done!

Posted by CrossFit Chesapeake at July 29, 2009 12:00 AM
Categories: WOD

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