WOD Fri. 7-31-09

5 rounds
45 second of exercise 15 seconds of rest

Punching Bag
Squats
Sledge Hammer
Wall Ball
Sit-ups

Olympic Lifting Workout

Front Squat
8x4

OH Press
5x6

Get it Done.

August 30th we are having a bowling workout.  For more information send us an e-mail at info@crossfitchesapeake.com

Posted by CrossFit Chesapeake at July 31, 2009 12:00 AM
Categories: WOD

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