WOD Thurs. 8-6-09

8 Rounds for time

10 Push Presses
8 Ball Slams
6 KB Swings  75lbs/55lbs
8 Intense Abs
10 Box Jumps

Olympic Lifting Workout

12 Snatches 85%

9 Clean and Jerk 85%

Get it Done.

Posted by CrossFit Chesapeake at August 6, 2009 12:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.