WOD Fri. 8-7-09

Tabada Squats

Then Core Tabada

Knees to Elbows
Jack knives
Cockroaches

Olympic Lifting Workout

Back Squat
8x3

OH press
5x10

Get it done.

Check out our Seminar Page to see if we are having one near you.  If you would like to host one send us an e-mail.

Posted by CrossFit Chesapeake at August 7, 2009 12:00 AM
Categories: WOD

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