WOD Mon. 8-10-09

21-15-9

Wall Ball 20/14#
Push-Ups
KB Swings 55/35#

Olympic Lifting Workout

30 Clean and Jerks at 85%
(Take your time)

Get It DONE!!!

Posted by CrossFit Chesapeake at August 10, 2009 12:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.