WOD Tues. 8-11-09

High Pulls "no arms"
6x3

Push Jerks
5x4

Olympic Lifting Workout

Back Squat
Max out
1-1-1-1-1-1-1-1

OH Press
5x6

Get it Done!

Our Seminar at CrossFit Wilmington.

Posted by CrossFit Chesapeake at August 11, 2009 12:00 AM
Categories: WOD, Video
Tags: Seminar
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