WOD Wed. 8-12-09

5 Rounds for time

12 Ball Slams
10 Box jumps
8 Kness to elbows

Olympic Lifting Workout

Snatch 80%
4x3

Clean and Jerk 80%
3x3

Get it Done.

Christie and Bryan doing some pull ups.

Seminars

Posted by CrossFit Chesapeake at August 12, 2009 12:00 AM
Categories: WOD

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