WOD Thur. 8-13-09, Supermans

5 rounds for time

7 Pull-ups
7 Thruster
7 Burpees

Olympic Lifting Workout

Dead hang Snatches
5x2

Jerks
5x2

Abs
5 Rounds
10 Knees to elbows
10 Alt. Jack-knives
10 Supermans

Get it Done.

Seminars

Jamie demonstrates Supermans.

Posted by CrossFit Chesapeake at August 13, 2009 12:00 AM
Categories: WOD, Video

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