WOD Mon. 8-17-09
5 Rounds for time
4 Pull ups
10 KB Swings 55/35
16 Presses 75/45
24 Mountain Climbers
Olympic WOD
20 Snatches 80% as quickly as possible. Keep a steady pace and keep your form nopressing or pulling with your arms.
Core work
3 rounds of
10 Weight Crunches
20 Alt. Jack-Knives
10 Alligator Push-ups
Get it Done.
Sign up here.We are having an Olympic Lifting Seminar this Sunday at Ultimate CrossFit. Sign up here.
4 Pull ups
10 KB Swings 55/35
16 Presses 75/45
24 Mountain Climbers
Olympic WOD
20 Snatches 80% as quickly as possible. Keep a steady pace and keep your form nopressing or pulling with your arms.
Core work
3 rounds of
10 Weight Crunches
20 Alt. Jack-Knives
10 Alligator Push-ups
Get it Done.
Sign up here.We are having an Olympic Lifting Seminar this Sunday at Ultimate CrossFit. Sign up here.
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