WOD Tues. 8-18-09

5 Rounds for time of
200m Run
10 Box Jumps
10 Push Jerks 95/65

Olympic WOD

Back Squat
20-15-10

OH Press
5x6

Get it Done.

Posted by CrossFit Chesapeake at August 18, 2009 12:00 AM
Categories: WOD

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