WOD Mon. 8-23-09

21-15-9 of

Burpees
KB Swings 55/35#
200m Run

Olympic Lifting Workout

Hang Snatches
7x3 @ 70%

Hang Cleans
5x3 @ 70%

Get It DONE!!!

Posted by CrossFit Chesapeake at August 24, 2009 12:00 AM
Categories: WOD

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