WOD Tues. 8-25-09

5 Rounds for time

7 Pull-ups
10 Deadlifts 135/95
13 Push-ups

Olympic Lifting WOD

Back Squat
20-15-10 each set as heavy as possible take 5 minutes between each set.

OH Press
5x6

Get it Done.

Posted by CrossFit Chesapeake at August 25, 2009 12:00 AM
Categories: WOD

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