WOD Wed. 8-26-09

Back Squat
6x3

Bench Press
5x5

Core Crossfit
10 Knees To Elbows
15 Sit-Ups
20 Alt. Jackknives

Olympic Lifting WOD

As Many Rounds As Possible In 13 minutes

5 Squat Jerks 115/80#
7 Sotts Presses 95/65#
10 Deadlifts 135/95#

Get It DONE!!! And Enjoy!!!

Posted by CrossFit Chesapeake at August 26, 2009 12:00 AM
Categories: WOD

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