WOD Thurs. 8-27-09

6 Rounds for time of

5 Cleans 135/95
20 Duck-unders
5 Ring Dips
20 Tire Hops

Olympic WOD

Snatch 70%
8x3

Clean and Jerk 70%
6x3

Get it Done.

A thank you video.

Posted by CrossFit Chesapeake at August 27, 2009 12:00 AM
Categories: WOD, Video

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