WOD Fri. 8-28-09

4 Rounds for time

10 Pull ups
16 Lunges
100m Bag Carry 70/35

Olympic WOD

4 Rounds of

8 Back Squat
8 Front Squat
8 OH Squat
Rest 3 Min

Get it Done.

Seminars

Posted by CrossFit Chesapeake at August 28, 2009 12:00 AM
Categories: WOD

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