WOD Mon. 8-31-09
Olympic Lift. A lot. Not fast just work on form and then put some weight on the bar and have fun.
Olympic WOD
Keeping good form and technique. 20 Snatches at 75% as quick as possible. Slow down if you have to these should be good, solid lifts.
Core work
4 rounds for time
10 Jondas
10 Alligator Push-us
10 Side bends each side
Seminars
Olympic WOD
Keeping good form and technique. 20 Snatches at 75% as quick as possible. Slow down if you have to these should be good, solid lifts.
Core work
4 rounds for time
10 Jondas
10 Alligator Push-us
10 Side bends each side
Seminars
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