WOD Tues. 9-1-09

3 Rounds for time

10 Thrusters 95/65
15 Box Jumps
20 Weighted Push-ups Vest 25/15
25 Sit ups

Olympic WOD

Front Squat
5x10

OH Press
5x6

Get it Done.

Our Bowling Group Picture

Posted by CrossFit Chesapeake at September 1, 2009 12:00 AM
Categories: WOD

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