WOD Wed. 9-2-09
As many rounds as possible in 20 Minutes
10 KB Swings 55/35
8 OH Presses 95/65
6 Burpees
For you lazy people out there
100 Rounds of
1 Push up
1 Squat
1 Sit-up
2 Lunges
Olympic WOD
5x3 Hang Snatch 70%
4x3 Hang Cleans 70%
RDL's 5x6
Get it Done.
A video of our Seminar at Ultimate CrossFit. Coach was working the camera.
10 KB Swings 55/35
8 OH Presses 95/65
6 Burpees
For you lazy people out there
100 Rounds of
1 Push up
1 Squat
1 Sit-up
2 Lunges
Olympic WOD
5x3 Hang Snatch 70%
4x3 Hang Cleans 70%
RDL's 5x6
Get it Done.
A video of our Seminar at Ultimate CrossFit. Coach was working the camera.
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