WOD Mon. 9-7-09
"Helen"
3 Rounds for time
400m Run
21 KB Swings
12 Pull-Ups
Olympic WOD
Snatch
10x2 @ 75%
Clean & Jerk
7x2 @ 75%
Snatch Pulls
4x3 @ 85%
Clean Pulls
4x3 @ 85%
Sasha and Coard working on their handstands at the beach
3 Rounds for time
400m Run
21 KB Swings
12 Pull-Ups
Olympic WOD
Snatch
10x2 @ 75%
Clean & Jerk
7x2 @ 75%
Snatch Pulls
4x3 @ 85%
Clean Pulls
4x3 @ 85%
Sasha and Coard working on their handstands at the beach
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