WOD Tues. 9-8-09
Overhead Squat
6x4
Overhead Press
7x3
Olympic WOD
Back Squat
20-15-10
Overhead Press
5x6
Get It Done!
Sign up for one of our upcoming weightlifting SEMINARS today!
Lifting legend Norb Schemansky
6x4
Overhead Press
7x3
Olympic WOD
Back Squat
20-15-10
Overhead Press
5x6
Get It Done!
Sign up for one of our upcoming weightlifting SEMINARS today!
Lifting legend Norb Schemansky
So that's what a split is supposed to be like. Now I get it.
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