WOD Wed. 9-9-09

3 Rounds for time
20 Box Jumps
20 Double Unders
20 Mountain Climbers
20 Duck Unders

Olympic WOD

Snatch
6x1 @ 85%

Clean & Jerk
4x1 @ 85%

Box Jumps
5x15 @ 28in

Get It DONE!!!

Ashley running it in


Posted by CrossFit Chesapeake at September 9, 2009 12:00 AM
Categories: WOD

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