WOD Thur. 9-10-09
6 rounds for time
3 Turkish Get-Ups (each hand) 55/35#
9 Burpees
Olympic WOD
21-15-9
Snatches 95/65#
Ring Dips
Get It DONE!!!
Sign up for one of our weightlifting SEMINARS today!
Blane working on some ring push-ups.
3 Turkish Get-Ups (each hand) 55/35#
9 Burpees
Olympic WOD
21-15-9
Snatches 95/65#
Ring Dips
Get It DONE!!!
Sign up for one of our weightlifting SEMINARS today!
Blane working on some ring push-ups.
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