WOD Fri. 9-11-09

12 rounds on the minute
2 Cleans

Use a good moderately heavy weight.

Olympic WOD

Overhead Squat
4x4

Back Squat
7x3

Overhead Press
5x10

Get It DONE!!!

Posted by CrossFit Chesapeake at September 11, 2009 12:01 AM
Categories: WOD

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