WOD Mon. 9-13-09

4 Rounds for time
20 Thrusters 75/45#
200m Run

Olympic WOD

4 Rounds for time
5 Snatches 135/95#
5 Clean And Jerks 185/135#

Get It DONE!!!

Squatting 101

Posted by CrossFit Chesapeake at September 13, 2009 10:38 PM
Categories: WOD

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