WOD Tues. 9-15-09

As many rounds as possible in 15:00

5 Snatches 95/65
10 Kettlebell Swings 55/35
15 Push ups

Olympic Lifting WOD

Front Squat
5x10

OH Press
5x6

Core Work

3 Rounds of

15 Weighted Crunches
30 Alt. Jack-kinves
15 Knee to Elbows

Get it Done.

Our Seminar at CrossFit Hampton Roads.  We will be having another seminar in the area this weekend at CrossFit Odessey.  Sign up today.


Posted by CrossFit Chesapeake at September 15, 2009 12:00 AM
Categories: WOD

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