WOD Wed. 9-16-09

"Annie"
50-40-30-20-10

Double Unders
Sit-ups

Olympic Lifting WOD

20 Snatches on the minute 75%

15 Clean and Jerk on the minute 75%

Get it Done.

Posted by CrossFit Chesapeake at September 16, 2009 12:00 AM
Categories: WOD

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