WOD Thurs. 9-17-09
15 Pull-ups
1 minute bag punches
Olympic Lifting WOD
4x3 Snatches 85%
3x3 Clean and Jerk 85%
Get it Done.
Chin over the bar. JR does some Pull-ups.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Thurs. 9-17-09
15 Pull-ups
1 minute bag punches
Olympic Lifting WOD
4x3 Snatches 85%
3x3 Clean and Jerk 85%
Get it Done.
Chin over the bar. JR does some Pull-ups.
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