WOD Fri. 9-18-09

Back Squat

20-15-10
Each set increases in weight and is as heavy as possible

Olympic Lifting WOD

Back Squat

Back Squat
5x6

OH Press
5x10

Get it Done.

Jay doing some Double Unders

Seminars

Posted by CrossFit Chesapeake at September 18, 2009 12:00 AM
Categories: WOD

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