WOD Mon. 9-21-09

5 Rounds for time

1 Muscle-up
2 Snatches 135/95
3 Cleans 135/95
4 Jerks 135/95
5 Pull-ups
6 Box Jumps
7 Burpees
8 Push-ups
9 Knees to Elbows
10 Seconds Rest

Olympic WOD

Hang Snatch
6x3

Hang Clean
5x3

Get it Done.

Seminars

Posted by CrossFit Chesapeake at September 21, 2009 12:00 AM
Categories: WOD

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