WOD Tues. 9-22-09
15 Back Squats 135/95
15 Push Presses 95/65
15 Intense Abs 45/25
Olympic Lifting WOD
Squat
20-15-10
OH Press
5x6
Get it Done.
Checkout our upcoming Seminars, here.
CrossFit Odyssey Seminar.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Tues. 9-22-09
15 Back Squats 135/95
15 Push Presses 95/65
15 Intense Abs 45/25
Olympic Lifting WOD
Squat
20-15-10
OH Press
5x6
Get it Done.
Checkout our upcoming Seminars, here.
CrossFit Odyssey Seminar.
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What are Intense Abs and are we doing 4x15 of each exercise?
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Sorry for getting back to you late Todd.
Yes in is supposed to be 15 of each exercise, and an Intense Abs is a full sit-up with weight pressed over your head.
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Thanks Cody. I didn't know at the time so I did double sit-ups.
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